It’s the perfect time to meditate – I had a spike of stress which is caused by a long-dragged-out issue. It may be something I need to finally bring a healthy resolution to. Something to #meditate on. Join me!
My weekly weigh-in – 129.8lb, 18.9% fat, 55.9% water, 36.5lb muscle. I need to get back into my daily yoga – I miss it a lot. I’ve just been so busy, but it’s important to build that routine. How are you doing?