Evening meditation time. Working attentively through my to-do list; focus helps immensely! That’s where my meditation lends a hand :). Come meditate with me! It’s free, relaxing, and oh so helpful to a calm, serene life.
A wonderful yoga session in the back yard. Hummingbirds, chickadees, woodpeckers, even a tiny American toad kept me company. Blissful. I highly recommend even ten minutes of yoga each day to reduce stress and build focus. Here’s the link to my free ebook which goes step by step through my daily routine. Lots of tips […]