yoga and meditation Posted on March 11, 2017 Even short moments of yoga and meditation can help. You can reduce your stress up to 40% through quick, easy pauses. Invest in yourself. #Namaste Share this:FacebookTwitterGoogle Categories: Exercise Yoga Swords Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.