Arm Lifts
Breast Exercises to Enhance Breast Size / Shape

The breast itself is just a pocket of skin full of fat and blood vessels. You can't "exercise" your breast. However, your two breasts are right on top of your chest muscles. If you build up your chest muscles so they are stronger and firmer, now your breasts have something stable to rest on top of. A healthy, well built set of chest muscles can have a HUGE positive impact on how firm and healthy your breasts look.

Get two 2.5 or 5 pound weights that are easy for you to handle. Lay on your back with your arms out to either side, with a weight in each hand. Now raise both arms, keeping them straight, towards each other, so the palms of your hands are moving towards each other up over your body. Slowly bring them to within an inch of each other then hold for 3 seconds. Now slowly lower your arms back down to the ground.

If you don't have weights around, a 2 liter bottle of soda can do nicely, if your hand fits around it well!

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