Chest Presses
Breast Exercises to Enhance Breast Size / Shape

The breast itself is just a pocket of skin full of fat and blood vessels. You can't "exercise" your breast. However, your two breasts are right on top of your chest muscles. If you build up your chest muscles so they are stronger and firmer, now your breasts have something stable to rest on top of. A healthy, well built set of chest muscles can have a HUGE positive impact on how firm and healthy your breasts look.

Get two 2.5 or 5 pound weights that are easy for you to handle. Lay on your back with your arms straight out. Now, at the elbow, bend each arm up so your palms are up at your ears, and your elbow is bent 90 degrees. Put a weight into each hand.

Keeping your palm facing up, lift each weight up and in. Your arms should end up extended over your chest, with the two weights end up being about 1" apart. Slowly lower them again.

If you don't have weights around, a 2 liter bottle of soda can do nicely, if your hand fits around it well!

Main Page on Enhancing Breast Size / Shape