Natural Breast Enhancement - Vitamins that Enhance Breast SizeBreasts are in essence skin pockets that hold fatty tissue. Therefore the health of your skin and the health of your fatty tissue layers are critical in how your breasts look. Let's assume you don't take care of your skin at all. Your skin is saggy and flaky, with a yellow color to it. Your fat layers are bumpy and soggy. There is no way your breasts can look healthy with all of that going on!
It's always critical to take good care of your health - you only have one body in which you live your entire life. But if you are looking for healthy looking breasts, it is of supreme importance that you pay attention to your vitamin intake.
I don't think there's any question in anybody's mind that vitamin E is primary for skin care. Not only that, but numerous studies have come out showing how critical vitamin E is for long term health in general. Vitamin E helps to lower cholesterol and even is important for proper brain functioning. The RDA is a bare MINIMUM to keep your body going. Studies show that much higher rates - up to 50mg/day - are necessary for many protections.
My advice - take at least the minimum RDA of Vitamin E each day and, if you can afford it, take additional supplements. Your body will thank you.
Vitamin A is critical to keep your skin nourished. If you don't get enough Vitamin A in your diet, your skin will become flaky and dry.
Vitamin C helps your body produce collagen, which is a critical component of your skin layer. Vitamin C is also critical for your body in many other ways. I highly recommend the chewable orange tablets - they're tasty, easy to take, and oh-so-good for you!
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