Red Clover is known to herbalists for its fertility uses. It is a common wildflower found just about anywhere. It definitely provides Vitamin B, calcium and protein, all key to good health.

The main component in Red Clover - the isoflavone - has been tested and found to help with hot flashes and bone loss. They also help to raise the HDL (good cholesterol) level.

On the other hand, cows that ingest large amounts of red clover have often become infertile - so be cautious about taking huge doses. Most herbalists recommend 2-3 cups of tea a day.

Red Clover will thin your blood and should not be taken by pregnant women.

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