Vitamin B6 is an important vitamin for health in general - and has been linked to fertility in particular.

Vitamin B6 helps oxygen get to the cells, and is vital in proper functioning of the immune and nervous systems. Be sure to follow guidelines though - too much B6 can cause nerve damage.

Vitamin B6 can be found in:

potatoes
bananas
trout
chicken
pork
oatmeal
salmon
spinach

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