Free Meditation VideosMeditaton provides a wealth of health benefits and is completely free. You can meditate just about anywhere - in the waiting room of a doctor's office, on your bus on the way to work or school, in your bedroom when you can't fall asleep, and even when you're waiting in line at the grocery store.
Meditation helps you lower your blood pressure, lower stress hormones damaging your body, raise energy levels, and even lower blood sugar levels. Meditation trains your brain to focus so that, when you need to be attentive, your brain knows how to do that.
Here are a series of free videos I've made to help you learn more about meditation!
Intro to Meditation
How to Set Up a Meditation Area
Walking Meditation Basics
Visualizing a Scene for Meditation
What is a Guided Meditation?
Object Focus Meditation Basics
Sitting Meditation - Tips for Comfort
Meditation Study Reports Gene Activity Changes
Five Minute Meditation
We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.
This FREE, quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.
More Information about Five Minute Meditation ebook
Meditation Basics Tips
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