Yoga Journal Magazine

I'm really quite fond of this magazine. It does a very good job of mixing in a variety of aspects of a yoga life, and addressing each aspect in a helpful and entertaining manner.

There are of course pages on poses, with clear photos, succinct instructions and explanations on how to modify them if you have to. There are pages on eating healthy. There are stories from people in a variety of walks of life, talking about how even minor changes in their lifestyle brought about significant results.

Then there are the pages which can make a huge difference in another way. A recent article had an article on forgiveness - how it is so important not to carry grudges and hatred. Those feelings rarely harm to "person who did you wrong" - but they eat up your own body, filling you with stress, tension, and unhappiness. It's amazing how many people I run into who carry these kinds of whole-heart grudges, often from incidents 10 or more years ago!

If you're more advanced, there is content for you as well. Articles about some of the intricate details of yoga might seem a bit complex for newbies, but if you store your magazines, after a few months going back and re-reading those articles can bring fresh information.

There are articles about youngsters doing yoga, older people doing yoga, and anything in between. There are ads for very expensive retreats in exotic locations - but also information on being mindful in a frugal manner.

I do have to say that most of the images shown are of young, 20-something sexy models, and it'd be nice to show a wider selection of people doing the poses. Still, that complaint can probably be made with just about every magazine out there.

Well recommended!

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Yoga for Forgiveness Yoga for Forgiveness
Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity.
Yoga for Forgiveness - Full Details

Yoga Information and Poses


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