Time for my 10pm meditation. Meditating on caring gently for myself so I can reach all my goals each day. We only get one body!
I tried to do my yoga routine but this lower back muscle pain is getting worse. It seems to be whatever muscle goes along the lower ribs in the lower right back area. If I try to bend over it has a shooting pain and loses its ability to hold my torso up, so I fold over, which can toss me over :). Not good. I’ve contacted my doc to set up an appt. Hopefully it heals on its own. I really don’t want it to be something requiring surgery to reattach!