Evening meditation time. Even if it’s just 5 or 10 minutes, daily meditation can help with stress reduction and focus. Join me! It’s free, easy, quick, and reaps well documented rewards!
I had a wonderful yoga session today. Every day I can see my flexibility and balance build just a little bit more. I highly recommend giving yoga a try! In the meantime, the Onion reports Buddhists are unleashing tranquility on the west 🙂