Evening meditation time. Did you know, if you added yoga and meditation to your daily routine, that you could reduce currently needed health care / prescriptions / etc. by 43%?
It’s free, easy, and can greatly improve your health! Join me! #namaste 🙂
The Deadline for the Spring Issue of the Mused Literary Review is TODAY!! Get your poetry / short story / artwork / photography submitted by tonight for consideration for the upcoming Mused Spring issue! It’s free to submit!
I recently finished my daily yoga session. Find a way to move each hour! It can be a walking meditation to bring mindfulness. Those little moments add up and matter! #namaste
One idea is to set a timer on your computer or cell phone to beep and remind you.