great yoga session

I enjoyed a great yoga session today – my poison ivy foot gets better daily! I can pretty much do all my normal poses now, although it’s not quite as bendy as the left foot for downward dog and such. That’s ok :). It’s healing. Did you know that even football players use yoga for flexibility? Add a little bit of yoga to today’s routine! 🙂

http://www.detroitnews.com/story/sports/college/university-michigan/2017/06/29/michigan-players-find-benefits-yoga/103290814/