Evening meditation time. Women with obesity who meditated just 6 weeks saw a significant decrease in fasting blood sugar levels (study from Obesity journal). It’s amazing how meditation can improve one’s health – and it’s free. Just sit and close your eyes. I’m sure it works for men, too :). #namaste
Free! Mark your calendar! Thursday Aug 10th 2017 from 6:30-8pm at the Millbury Barnes & Noble – a great panel on writing publishing and more. Come on out!
Let me know if you have any questions about the Writing Publishing Panel!
I had a great yoga session today. Did you know that yoga helps buffer against DNA mutations? Some practitioners remain healthy despite having genetic abnormalities. The Icahn Institute did a large study where they tested people for genetic issues. They found quite a number of people who seemed perfectly healthy but it turns out they had DNA mutations. It appears their yoga routine and healthy eating buffered them against their mutations “activating” and causing the disease. #namaste