great yoga session

I enjoyed a great yoga session today – my poison ivy foot gets better daily! I can pretty much do all my normal poses now, although it’s not quite as bendy as the left foot for downward dog and such. That’s ok :). It’s healing. Did you know that even football players use yoga for flexibility? Add a little bit of yoga to today’s routine! 🙂

http://www.detroitnews.com/story/sports/college/university-michigan/2017/06/29/michigan-players-find-benefits-yoga/103290814/

full yoga routine

I enjoyed my full yoga routine plus some hula hoop time afterwards. My foot is continuing to heal! Hurrah! Now I’m sorting through the photos from my wonderful trip to the Peabody Museum of Native American history on Wed. Just all sorts of amazing items there. Highly recommended. I can use this material for two separate books – my book on Native American traditions and my next Art Theft Mystery book. Heck, plus I can add more details to my Wyoming series which features a pair of Native American heroines. #namaste

What are you up to today?