Bob was sweet and brought me home a sushi flower! Yummm! Do you take photos of your food?
White fat cells cling to fat. Brown fat cells actively burn fat! How do you trigger those brown fat cells?
How warm do you keep your house?
Having my morning EAS protein shake & chewy vitamins while I write an article on weight set point. Do you know how to reset yours?
What are you having today?
Low Carb Microwave Recipes is updated for 2015! More recipes! Ignore the cover on Amazon, it hasn’t refreshed yet :).
Weekly weigh-in time! I went to a wedding yesterday. Ate everything :). Now at 137.4lb, 20.8% fat, 54.7% water, 36.3lb muscle. Time to renew a focus on health. Did my daily yoga this morning, and this afternoon I’ll go for a long walk. How are you guys doing?